WOD

Announcements *SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only Summer Is Over. Let’s Build A Consistent Routine Both In The Gym... READ MORE

Announcements *SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only Summer Is Over. Let’s Build A Consistent Routine Both In The Gym... READ MORE

Announcements *SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only Summer Is Over. Let’s Build A Consistent Routine Both In The Gym... READ MORE

CrossFit Spanish Fort – CrossFit Push Press (2×12@45% 2×10@55% 2×8@65%) Metcon (Time) 30 T2B 15 Snatch 135/95 100 Dubs 15 Snatch 135/95 30 T2B **12min Time Cap** READ MORE

CrossFit Spanish Fort – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges,... READ MORE

CrossFit Spanish Fort – CrossFit Clean and Jerk (7min EMOM: 2 Reps @60-65%) Can Be Full (Squat) Or Power Cleans. Reps Don’t Need To Be Touch N Go Metcon (Time) Chelceys 30th “Celebration” WOD 800m Run 30 Squat Cleans 135/95 30 HSPU *15min Cap* READ MORE

CrossFit Spanish Fort – CrossFit Metcon (Time) Teams of 2 1200m run 60 Burpees 90 KBS 53/35 120 Pull ups Partition as needed READ MORE

CrossFit Spanish Fort – CrossFit Deadlift (4×3 Building (Touch n Go)) Metcon (Time) 5 Rounds 10 Power Snatches 95/65 10 Wall Balls 20/14 READ MORE

CrossFit Spanish Fort – CrossFit Metcon (Time) 4 Rounds 25 Sit-Ups 15/12 Cal Row 400m Run READ MORE