Friday 6/20/2014 WOD
Main – CrossFit Believe in YOURSELF!! Warm-up CrossFit Spanish Fort Warm Up 1 (No Measure) 200m Run then, 3 rounds: 10 air squats 10 PVC pass thrus 10 sit ups 10 supermans 5 burpees Weightlifting Clean and Jerk Clean & Jerk: Sets 1, 4 and 7 – x 3 reps Sets 2, 5 and 8 –... READ MORE