TUESDAY
CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Strict+Push Press Combo (4 Sets Building) Max Strict Press Into… Max Push Press *Rest 2 Minutes Between Sets •1st Set: Aim For 8-10 Strict + 12-14 Push •2nd Set: Aim For 6-8 Strict + 10-12 Push •3rd Set: Aim... READ MORE