WOD

Announcements 🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️ •Mon-Wed: Normal Hours •Turkey Day (Thurs) 8am Pre Feast Calorie Burn •Fri: 3:30-5pm Open Gym •Sat/Sun: Closed CrossFit Spanish Fort – CrossFit View Public Whiteboard Strict Press (Build To Heavy Set Of 2) Push Press... READ MORE

Announcements 🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️ •Mon-Wed: Normal Hours •Turkey Day (Thurs) 8am Pre Feast Calorie Burn •Fri: 3:30-5pm Open Gym •Sat/Sun: Closed CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds Min1: Ball Slams... READ MORE

Announcements 🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️ •Mon-Wed: Normal Hours •Turkey Day (Thurs) 8am Pre Feast Calorie Burn •Fri: 3:30-5pm Open Gym •Sat/Sun: Closed CrossFit Spanish Fort – CrossFit View Public Whiteboard Front Squat (Sets 1-5 3sec Pauses. Sets 6-8 No Pause)... READ MORE

Announcements 🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️ •Mon-Wed: Normal Hours •Turkey Day (Thurs) 8am Pre Feast Calorie Burn •Fri: 3:30-5pm Open Gym •Sat/Sun: Closed CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 5 Sets 20 wallballs 15 kB swings 10... READ MORE

Announcements 🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️ •Mon-Wed: Normal Hours •Turkey Day (Thurs) 8am Pre Feast Calorie Burn •Fri: 3:30-5pm Open Gym •Sat/Sun: Closed CrossFit Spanish Fort – CrossFit “If you are going to achieve excellence in big things, you develop the habit... READ MORE

Announcements 🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️ •Mon-Wed: Normal Hours •Turkey Day (Thurs) 8am Pre Feast Calorie Burn •Fri: 3:30-5pm Open Gym •Sat/Sun: Closed CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 min amrap... READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams Of 2 20min AMRAP 100 Pushups 40 Calorie Bike 100 OH Plate Lunges 400m Run READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds *In 4 Minutes* 400m Row 4 Burpee Pull-Ups (RX) Muscle-Up (RX+) Max Power Cleans Remaining Time 135/95 (RX) 185/125 (RX+) *Rest 1 Minute*Record Total Power Cleans READ MORE

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 5 Rounds 250m Row 20 Single Leg V-Ups 10 DB Devil Presses *Rest 1 Minute* READ MORE