WOD

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Warm-up (No Measure) 5 Minute Dynamic Stretching Then, 2 Rounds :45sec Bike 10 PVC Pass Through 10 Toe Touch To Squat 10 Inch Worms 10 Groiners Metcon (AMRAP – Reps) Tabata Time :20 Work/ :10 Rest 8 Rounds Each... READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Front to back leg swings 10 Side to side leg swings 25’ High Knees 25’ Butt Kicks 25’ Lunge w/ twist 25’ duck walk Then, 2 Rounds 10 Toe Touch To Squat 10 Glute Bridges 10 Groiners Back... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE

Announcements •Nutrition/ Fitness Challenge Kicks off Mon 01/21. We will hold a seminar Saturday 01/19 at 10:15am to go over any questions & a layout of everything. Check your email for more details. •NEW MEMBER REFERRAL $$: 1) Bring in a friend to try us out for a week free... READ MORE