WOD

Announcements *4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon... READ MORE

Announcements *4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon... READ MORE

Announcements *4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil CrossFit Spanish Fort – CrossFit View Public Whiteboard Back Squat... READ MORE

Announcements *4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil CrossFit Spanish Fort – CrossFit View Public Whiteboard Nate (AMRAP... READ MORE

Announcements *4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil CrossFit Spanish Fort – CrossFit PATIENCE: Let’s be realistic here.... READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (Time) “Catch Me Outside” Teams of 2 800ish Meter Run (Together) 120 Single Arm KB Thrusters 120 V-Ups 800ish Meter Run (Together) 120 KB Swings 120 Mountain Climbers 800ish Meter Run (Together) *Split... READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (Time) 21-15-9-15-21 Hang Power Cleans RX: 95/65 RX+: 135/85 Ring Dips *40 Double Unders After Each Round (Ex: 21 Cleans 21 Dips 40 DU) READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Back Squat (5×3 Same Weight All Sets) Metcon (Time) 4 Rounds 12/8 Cals Assault Bike 8 Front Squats 115/75 200m Run READ MORE

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18min AMRAP 21/15 Calorie Row 18 Walking Lunges 15 Toes To Bar 12 Box Jumps READ MORE