30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Who loves deadlifts??

August 12, 2014

Main – CrossFit

The struggle you’re in today is developing the strength you need for tomorrow.

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

Metcon (Time)

10 Rounds
5 Deadlifts 265/185
10 TTB

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