30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Weightlifting Wednesday

September 23, 2015

CrossFit Spanish Fort – CrossFit

Deadlift (Build to Heaviest 3 Reps)

Metcon (Weight)

EMOM x14

Even: 7 DL 60%

Odd: 7 Strict Pull-Ups

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