30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
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Programs
CrossFit
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Kids Program
Power Yoga
Schedule
WOD
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Weightlifting Wednesday
September 30, 2015
Charlie
0
CrossFit Spanish Fort – CrossFit
Push Press (Build to Heaviest Set of 3)
Split Jerk (Build to Heaviest Set of 2)
Back Squat (10×3 @75%-80%)
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