30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

August 20, 2014

Main – CrossFit

“The pain of discipline is far less than the pain of regret.”

CFSF dynamic warmup (No Measure)

10 min –
2 rounds:
10 Arm circles forward – each hand
10 Arm circles backward – each hand
10 Pass-throughs
10 Side swings – each hand
10 Toe touches
10 Butt kicks
10 overhead squats
10 sit-ups
10 push-ups

Metcon (No Measure)

EMOM x10
1 Strict Pull-Up
2 HSPU
3 Pistols

Overhead Walking Lunges (3 sets of 12)

Increase weight each set

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text