July 16, 2014
0
Main – CrossFit
Set Goals. Smash Them. Be Stronger. Be Better. Show People Who You Are. Never Apologize For Being Awesome. Stay Positive. Stay The Course.
CrossFit Spanish Fort Warm Up 1 (No Measure)
200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees
Metcon (Time)
50 Wall Balls
25 Deadlifts 225/155
50 Wall Balls
*EMOM* 5 Burpees
