June 25, 2014
0
Main – CrossFit
Believe in yourself and all that you are! Know there is something inside you that is greater than any obstacle.
Warm-up
CF Spanish Fort Warm Up (No Measure)
Row 500m
3 rounds of:
10 jumping jacks
10 air squats
10 pullups
10 pushups
10 sit ups
5 burpees
Bench Press (5×8)
Metcon (Time)
21-15-9
Pull-ups
Ring Dips
300m Row after each round
