30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday 6/25/2014 WOD

June 25, 2014

Main – CrossFit

Believe in yourself and all that you are! Know there is something inside you that is greater than any obstacle.


CF Spanish Fort Warm Up (No Measure)

Row 500m

3 rounds of:
10 jumping jacks
10 air squats
10 pullups
10 pushups
10 sit ups
5 burpees

Bench Press (5×8)

Metcon (Time)

Ring Dips

300m Row after each round

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