June 18, 2014
0
Main – CrossFit
LIFE begins at the END OF YOUR COMFORT ZONE!!!
Warm-up
CFSF dynamic warmup (No Measure)
10 min –
2 rounds:
10 Arm circles forward – each hand
10 Arm circles backward – each hand
10 Pass-throughs
10 Side swings – each hand
10 Toe touches
10 Butt kicks
10 overhead squats
10 sit-ups
10 push-ups
Metcon
Metcon (Time)
For time:
2000 Meter Row
—
Five rounds of:
5 Burpees Over Barbell
7 Front Squats (155/105 lbs)
9 Chest to Bar Pull-Ups
—
800 Meter Run
