August 27, 2014
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Main – CrossFit
“Life isn’t about finding yourself. Life is about creating yourself.” ― George Bernard Shaw
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (Time)
21-15-9
Power Snatch 95/65
HSPU
