30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

August 27, 2014

Main – CrossFit

“Life isn’t about finding yourself. Life is about creating yourself.” ― George Bernard Shaw

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

21-15-9
Power Snatch 95/65
HSPU

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