30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

September 09, 2015

CrossFit Spanish Fort – CrossFit

“Don’t let what you cannot do interfere with what you can do.” –John R. Wooden

Back Squat (10 Sets of 3 @75-80% of Max)

Metcon (Time)

5 Rounds

10 Snatches 115/75

10 Burpees Over Bar

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