30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

January 21, 2015

Main – CrossFit

CF Spanish Fort Warm Up (No Measure)

Row 500m

2 Rounds:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Metcon (Time)

2 Rounds

1 Round Cindy

10 Box Jumps

1 Round Cindy

15 TTB

1 Round Cindy

20 HSPU

1 Round Cindy= 5 Pull-Ups, 10 Push-Ups, 15 Squats

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