Reminder: Bring in any new toy for Toys-4-Tots & get your name entered to win a FREE months membership in January. We’ll also draw for a few more free prizes.
Tacky Christmas Sweater Party: Thursday Dec 18th @6:30pm. We’ll do a Dirty Santa gift swap. Keep gifts under $20 please. We will draw a name from the Toys-4-Tots donation for FREE month in January. If you can bring a dish for everyone to snack on:) Hope to see all our CFSF family there.
Main – CrossFit
“Motivation is what gets you started. Habit is what keeps you going. ” -Jim Ryan
CF Spanish Fort Warm Up (No Measure)
10 jumping jacks
10 air squats
10 sit ups
Power Clean (3×1)
10 Front Squats