30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

November 26, 2014

Main – CrossFit

“Believe and act as if it were impossible to fail.” ~Charles Kettering

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Back Squat (5×5)

Metcon (AMRAP – Reps)

2 Rounds

2 Min Max Calorie Row

Rest 1 Minute

2 Min Max Walking Lunges 95/65

Rest 1 Minute

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