November 19, 2014
0
Main – CrossFit
Continuous effort – not strength or intelligence – is the key to unlocking our potential.
CFSF Warm up (No Measure)
250m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Metcon (Time)
5 Rounds
250m Row
25 Wall Balls
