30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

November 19, 2014

Main – CrossFit

Continuous effort – not strength or intelligence – is the key to unlocking our potential.

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Metcon (Time)

5 Rounds

250m Row

25 Wall Balls

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