30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wednesday

November 05, 2014

Main – CrossFit

What you get by achieving your goals is not as important as what you become by achieving your goals.

Warmup (No Measure)

3 Rounds 10-15 Reps

Samson Stretch (15-30 seconds per leg)

Overhead Squat w/ PVC

Back Extensions

Mountain Climbers

Then,

200m Run

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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