30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wed Comp

October 14, 2015

CrossFit Spanish Fort – CFSF Comp

Metcon (Time)

6x 400m Run

20 sec rest after each round

Metcon (Time)

7 Rounds

18 Bench Press

9 Pull-ups

6 chest2bar

3 bar mu

Front Squat (10x 3 @75%)

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