30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wed

July 06, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (8,6,4,4)

1×8 @65%

1×6 @75%

1×4 @85%

1×4 @90%

Front Squat (5,4,3,3)

1×5 @70%

1×4 @80%

1×3 @85%

Metcon (Time)

3 Rounds

10 Burpees

15 Cal Row

20 Wall Balls

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