March 02, 2016
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CrossFit Spanish Fort – CrossFit
Back Squat (5-5-3-3-1-1)
Record heaviest single. This is NOT a 1RM
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 7:00 of:
9 Ring Dips
21 Double Unders/ 42 Singles
Record heaviest single. This is NOT a 1RM
As many rounds as possible in 7:00 of:
9 Ring Dips
21 Double Unders/ 42 Singles