30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wed 3/02

March 02, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5-5-3-3-1-1)

Record heaviest single. This is NOT a 1RM

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 7:00 of:

9 Ring Dips

21 Double Unders/ 42 Singles

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