30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Wed 2/24

February 24, 2016

CrossFit Spanish Fort – CrossFit

Sumo Deadlift (5 Sets of 5 Reps)

Add Weight Each Set. Record Heaviest Lift

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

21 Russian KBS 72/53

14 Box Jumps 24/20

7 Hang Power Cleans 135/95

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