November 12, 2014
0
Main – CrossFit
“The harder the conflict, the more glorious the triumph.” -Thomas Paine
CFSF Warm up (No Measure)
250m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Back Squat (1 Rep Max)
2k Row (Time)
Max Effort 2k Row
