30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

We Own Monday’s!!

October 05, 2015

CrossFit Spanish Fort – CrossFit

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible”

Like A Boss (Time)

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Pull-Ups

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