Announcements
VETERANS DAY SCHEDULE AT CROSSFIT SPANISH FORT (Mon Nov 11): 5AM | 6AM | 8:15AM | 4:30PM | 5:30PM CLASSES ONLY TOMORROW.
CrossFit Spanish Fort – GROUP FITNESS
Veteran Suicide Awareness (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Cal Row
20 Power Cleans
20 Box Jumps
20 Push Press
Every day 20+ Veterans and 1 Active Duty Soldier take their own lives. Burdened with the stigma associated with mental health issues and the military “shame” surrounding PTS (Post Traumatic Stress), they instead turn to suicide as their only option to relieve suffering.
One small act can make a difference. Show your support for Veterans and Service members who may be in crisis, and spread the word about The Power of 1. Veterans, Service members, and their loved ones can call 1-800-273-8255 and Press 1, send a text message to 838255 to receive free, confidential support 24 hours a day, 7 days a week, 365 days a year, even if they are not registered with VA or enrolled in VA health care.
