30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

VETERANS DAY BOOT CAMP

November 10, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

*Veteran Suicide Awareness WOD*

Teams of 2

22min AMRAP

22 Calorie Row

22 Burpees

22 DB Thrusters

22 Ring Rows
On average 22 Veterans a day die by suicide. This workout Is meant to promote awareness and show our Nation’s heroes they are not alone.

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