30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

Announcements

4th Of July?? ONLY One Class At 8AM

Normal Schedule Rest Of The Week

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

EMOM x 7 Rounds

Min 1: 16 Alt. DB Snatch

Min 2: 15 KB Goblet Squats

Min 3: 40 Jump Ropes

Min 4: 15 Russian KB Swings

Min 5: Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text