30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

September 03, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

24-20-16-12:

Calorie Row

Plate Ground To Overhead 25/10#

Front Squats W/ Plate

Lateral Plate Hops (L+R=1 Rep)

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