September 03, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
24-20-16-12:
Calorie Row
Plate Ground To Overhead 25/10#
Front Squats W/ Plate
Lateral Plate Hops (L+R=1 Rep)
24-20-16-12:
Calorie Row
Plate Ground To Overhead 25/10#
Front Squats W/ Plate
Lateral Plate Hops (L+R=1 Rep)