TUESDAY BOOT CAMP

Announcements

❌ALL ATHLETES PLEASE READ❌

Limited Schedule Next Week

MONDAY 20th- FRIDAY 24th

These classes will be CANCELED:

– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes

Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

15 k2e/ tuck crunches

20 kb swings

40 double unders/80 singles

400m Run

*Rest 2 minutes after each round