30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

August 06, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 sets;

2 min amrap

200m run

With remaining time max cal bike

1 min rest between sets

(Score is cal)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

8 db snatches

8 burpees over dumbell

16 scissor kicks

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text