30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Kneeling Alt. DB Presses (5×10 (5 Reps Each Arm) Building)

Superset With :30sec Plank Holds

Metcon (Time)

1,000 Meter Row

Directly into…

3 Rounds

21 DB Hang Cleans

15 DB Push Press

9 Plank Burpees

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