30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

February 25, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Cal Row

10 Mountain Climbers (Each Leg)

10 Hanging Knee Raises

10 Reverse Lunges

Metcon (No Measure)

Tabata Core Cash-Out

4 Rounds Each

:20sec Work/:10sec Rest

-Russian Twist

-Flutter Kicks

-Cross Crunches

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