30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

February 17, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

16 Alt. DB Snatch

8 KB Goblet Squats

16 Sit-Ups

8 25’ Shuttle Runs

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