February 17, 2019
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
16 Alt. DB Snatch
8 KB Goblet Squats
16 Sit-Ups
8 25’ Shuttle Runs
18min AMRAP
16 Alt. DB Snatch
8 KB Goblet Squats
16 Sit-Ups
8 25’ Shuttle Runs