30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

February 11, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

5 Minutes Stretching

Then,

3 Rounds

1min Row

10 PVC Pass Throughs

10 PVC Thrusters

10 Ball Slams

Metcon (Time)

500-400-300-200-100m Row

*Complete Following After Each Row:

10 Jumping Power Slams W/ Battle Rope

10 DB Thrusters

10 Rower Pike Ups

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