July 16, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
A.) 4 Sets:
12 DB Bench Press
12 DB Lunges
B.) AMRAP 20:
10 KB SDHP
15/10 Calorie Assault Bike
20 Sit-Ups
Record Time For Part B Only
A.) 4 Sets:
12 DB Bench Press
12 DB Lunges
B.) AMRAP 20:
10 KB SDHP
15/10 Calorie Assault Bike
20 Sit-Ups
Record Time For Part B Only