30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

A.) 4 Sets:

12 DB Bench Press

12 DB Lunges

B.) AMRAP 20:

10 KB SDHP

15/10 Calorie Assault Bike

20 Sit-Ups
Record Time For Part B Only

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text