30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

February 04, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds

45sec Work/15sec Rest

-Battle Ropes

-Shoulder Taps

-Shuttle Runs

-Rotation Wall Sits

-Plate Ground To Overhead

-Ball Slams

Metcon (No Measure)

Tabata Core Cash-Out

4 Rounds Each

:20sec Work/:10sec Rest

-Plank Hold

-Flutter Kicks

-Cross Crunches

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