February 04, 2019
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
3 Rounds
45sec Work/15sec Rest
-Battle Ropes
-Shoulder Taps
-Shuttle Runs
-Rotation Wall Sits
-Plate Ground To Overhead
-Ball Slams
Metcon (No Measure)
Tabata Core Cash-Out
4 Rounds Each
:20sec Work/:10sec Rest
-Plank Hold
-Flutter Kicks
-Cross Crunches