January 07, 2019
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CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
5 Minutes Stretching
Then 3 Rounds Of:
100’ Shuttle Runs
10 Reverse Lunges Into Single Leg RDL (Alternating)
10 Plate Ground To Overhead
10 Plated Russian Twist
Metcon (Time)
5 Rounds
200m Run
20 Sit-Ups
15 DB Hang Cleans
10 DB Suitcase Lunges
*Rest 1 Minute*