30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

January 07, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

5 Minutes Stretching

Then 3 Rounds Of:

100’ Shuttle Runs

10 Reverse Lunges Into Single Leg RDL (Alternating)

10 Plate Ground To Overhead

10 Plated Russian Twist

Metcon (Time)

5 Rounds

200m Run

20 Sit-Ups

15 DB Hang Cleans

10 DB Suitcase Lunges

*Rest 1 Minute*

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