30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

December 10, 2018

Announcements

🎅🏻🎄 CHRISTMAS PARTY THIS FRI. 12/14🎄🎅🏻

With Kitchen On George’s Sudden Closing & Everyone Else Booked Up We Will BringOur Party Back To The Gym.

•Starts At 6:30pm
•Bring A Dish & BYOB
•Dirty Santa Gift Exchange ($20 Limit)
•Fun Games W/ Prizes (Lulu/ Rogue Gift Cards,
& More)
•No 5:30pm or 6:30pm Classes

COME HAVE FUN WITH OUR FIT FAM

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

12min AMRAP

3-6-9-12-15-etc.

DB Push Press

Plank Burpees

Metcon (No Measure)

Core Cashout

Tabata :20on/:10off

-Hollow Body Flutter Kicks

-Cross Crunches

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