30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

December 03, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

100m Run Or :30 Bike

10 Push-Ups

20 Mountain Climbers

Metcon (AMRAP – Reps)

4 Rounds

:45 Max Russian KB Swings

:15 Rest

:45 Plank Burpees

:15 Rest

:45 Shuttle Runs (25’)

:15 Rest

:45 Flutter Kicks

:15 Rest

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