30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

November 26, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

Tabata Time

8 Rounds Each

:20sec On :10sec Off

•Calorie Bike

•KB Swings

•Stationary High Knees

•Sumo High Pulls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text