November 19, 2018
0
Announcements
🏋🏼♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Sets
20 wallballs
15 kB swings
10 plank burpees
Run 200m
*Rest 30 Seconds*