TUESDAY BOOT CAMP

Announcements

🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Sets

20 wallballs

15 kB swings

10 plank burpees

Run 200m

*Rest 30 Seconds*