July 09, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
5 Rounds: (Max Reps)
Min1: 25’ Shuttle Run
Min2: KB Front Rack Lunges
Min3: Push-Ups
Min4: Sit-Ups
Min5: Plank Hold
*Rest 1min Between Rounds*
5 Rounds: (Max Reps)
Min1: 25’ Shuttle Run
Min2: KB Front Rack Lunges
Min3: Push-Ups
Min4: Sit-Ups
Min5: Plank Hold
*Rest 1min Between Rounds*