30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds: (Max Reps)

Min1: 25’ Shuttle Run

Min2: KB Front Rack Lunges

Min3: Push-Ups

Min4: Sit-Ups

Min5: Plank Hold

*Rest 1min Between Rounds*

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