30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

November 12, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4min AMRAP

20 Single Arm KB Swings (10 Each Arm)

20 Plank Jacks

*Rest 1 Min*

4 Min AMRAP

20 Ball Slams

20 Russian Twist

*Rest 1 Min*

4 Min AMRAP

20 Alt DB Row

20 Bicycle Kicks

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text