30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

November 05, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

10min EMOM:

Min1: Max Calorie Bike

Min2: Max Plank Hold

*Score Total Cals

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 Single Unders

15 Tuck Crunches

10 DB Curls

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