TUESDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (AMRAP – Reps)

10min EMOM:

Min1: Max Calorie Bike

Min2: Max Plank Hold

*Score Total Cals

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 Single Unders

15 Tuck Crunches

10 DB Curls