November 05, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
10min EMOM:
Min1: Max Calorie Bike
Min2: Max Plank Hold
*Score Total Cals
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
30 Single Unders
15 Tuck Crunches
10 DB Curls