October 29, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
100m Run
10 Ring Rows
10 Calorie Row
*Rest 3 Minutes*
8min AMRAP
100m Run
10 V-Ups
10 Calorie Bike
8min AMRAP
100m Run
10 Ring Rows
10 Calorie Row
*Rest 3 Minutes*
8min AMRAP
100m Run
10 V-Ups
10 Calorie Bike