30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

October 29, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

100m Run

10 Ring Rows

10 Calorie Row

*Rest 3 Minutes*

8min AMRAP

100m Run

10 V-Ups

10 Calorie Bike

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