October 22, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
5 Double KB Romanian Deadlifts
10 Calorie Bike
15 Ring Rows
30 Jump Ropes
*1 Minute Rest*
5 Rounds
5 Double KB Romanian Deadlifts
10 Calorie Bike
15 Ring Rows
30 Jump Ropes
*1 Minute Rest*