30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

October 22, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

5 Double KB Romanian Deadlifts

10 Calorie Bike

15 Ring Rows

30 Jump Ropes

*1 Minute Rest*

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