30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

October 15, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

Teams of 2

Buy-In 1000m Row (250m Relays)

Then,

5 Rounds

20 DB Box Step Ups

20 DB Curl & Press

Then

Buy-Out 1000m Row

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