October 08, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
TABATA WOD
8 Rounds Each Movement
:20sec Work/:10sec Rest
-Assault Bike
-Weighted Russian Twist
-Mountain Climbers
-KB Sumo High Pulls
TABATA WOD
8 Rounds Each Movement
:20sec Work/:10sec Rest
-Assault Bike
-Weighted Russian Twist
-Mountain Climbers
-KB Sumo High Pulls