30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

October 08, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

TABATA WOD

8 Rounds Each Movement

:20sec Work/:10sec Rest

-Assault Bike

-Weighted Russian Twist

-Mountain Climbers

-KB Sumo High Pulls

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