30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

October 01, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

100m Row

20 50’ Shuttle Runs

20 Jump Ropes

200m Row

40 Kettlebell Swings

40 Jump Ropes

300m Row

60 Ball Slams

60 Jump Ropes

400m Row

80 Sit-Ups

80 Jump Ropes

500m Row

100 Mountain Climbers

100 Jump Ropes

*Rest 30 Seconds After Each Set of Jump Ropes

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