October 01, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (Time)
100m Row
20 50’ Shuttle Runs
20 Jump Ropes
200m Row
40 Kettlebell Swings
40 Jump Ropes
300m Row
60 Ball Slams
60 Jump Ropes
400m Row
80 Sit-Ups
80 Jump Ropes
500m Row
100 Mountain Climbers
100 Jump Ropes
*Rest 30 Seconds After Each Set of Jump Ropes