30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

September 23, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

20min AMRAP

20 wallballs

20 KB swings

20 Cal Bike

200m Run

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