30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

September 17, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

5 Sets DB Split Squats

8 Reps Each Leg

*Rest 90 Seconds Between Sets*

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

4 Burpees

6 Ring Rows

8 Walking Lunges

100m Run

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